Horseradish sauce

as eaten · per 100 g: 503 kcal · 1.1 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

36% water

2 g/Mcal

What pulls it down

59%

10%

How scores work

Per

Calories: 503
Protein: (1%); 1 g
Fat: (91%); 51 g
Carbohydrates: (8%); 10 g
of which sugar: 9 g
Fiber: 1 g
Sodium: 730 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

100
Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100
Oriental radishes0.6 g protein · 18 cals / 100 g
100
Pickled ginger0.3 g protein · 20 cals / 100 g
100
Radish0.7 g protein · 16 cals / 100 g
100
Red radishes0.7 g protein · 20 cals / 100 g

Compare Horseradish sauce with another food

Per 100 g. Source: usda-survey-fndds #2710174. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.