Hummus
20as eaten · per 100 g: 229 kcal · 7.3 g protein · 5.4 g fiber
easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein13% of calories
48/100
Low energy density229 kcal per 100 g
44/100
Fiber24 g per 1000 kcal
44/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−64%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 229 kcal |
| Protein | 7.3 g |
| Fat | 17.1 g |
| Carbohydrate | 14.9 g |
| …of which sugars | 0.3 g |
| Fiber | 5.4 g |
| Sodium | 438 mg |
Per 100 g. Source: usda-foundation #321358 — listed by USDA as “Hummus, commercial”. Every number is traceable, every score recomputable. How the score works.