Hummus

as eaten · per 100 g: 229 kcal · 7.3 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

60% water

24 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 229
Protein: (12%); 7 g
Fat: (63%); 17 g
Carbohydrates: (25%); 15 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 438 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

98
Yellow wax beans2 g protein · 31 cals / 100 g
83
Yardlong beans3 g protein · 47 cals / 100 g
78
Soft tofu7 g protein · 61 cals / 100 g
78
Fat-free refried beans5 g protein · 79 cals / 100 g
75
Refried beans5 g protein · 83 cals / 100 g

Compare Hummus with another food

Per 100 g. Source: usda-foundation #321358 — listed by USDA as “Hummus, commercial”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.