Hush puppies

as eaten · per 100 g: 296 kcal · 6.2 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

38% water

10 g/Mcal

What pulls it down

12%

17%

How scores work

Per

Calories: 296
Protein: (8%); 6 g
Fat: (39%); 13 g
Carbohydrates: (53%); 40 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 813 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Potato sides

Higher-scoring potato sides, ranked by fullness per calorie.

89
Mashed swede0.9 g protein · 30 cals / 100 g
69
Stir-fried vegetables2 g protein · 71 cals / 100 g
61
Ratatouille1 g protein · 67 cals / 100 g
29
Tater tots2 g protein · 192 cals / 100 g
27
Vegetable tempura4 g protein · 239 cals / 100 g

Compare Hush puppies with another food

Per 100 g. Source: usda-survey-fndds #2707819 — listed by USDA as “Hush puppy”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.