Ice cream soda

as eaten · per 100 ml: 87 kcal · 1.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

81% water

3 g/Mcal

What pulls it down

63%

How scores work

Per

Calories: 87
Protein: (4%); 1 g
Fat: (29%); 3 g
Carbohydrates: (67%); 15 g
of which sugar: 14 g
Fiber: <1 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Sweet drinks

Higher-scoring sweet drinks, ranked by fullness per calorie.

–
Diet cola0.1 g protein · 2 cals / 100 g
71
Chocolate milk3 g protein · 57 cals / 100 g
62
Low fat chocolate milk3 g protein · 64 cals / 100 g
62
Chocolate soy milk3 g protein · 64 cals / 100 g
60
Reduced sugar chocolate milk3 g protein · 65 cals / 100 g

Compare Ice cream soda with another food

Per 100 ml. Source: usda-survey-fndds #2705657 — listed by USDA as “Ice cream soda, chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.