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Iced latte

64

as eaten · per 100 g: 27 kcal · 1.8 g protein · 0.0 g fiber

a satiety booster. Exceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein26% of calories
65/100
Low energy density27 kcal per 100 g
91/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

  • Drink adjustment: 15% — calories you drink satisfy less than calories you chew.

The numbers

Energy27 kcal
Protein1.8 g
Fat1.0 g
Carbohydrate2.8 g
…of which sugars2.5 g
Fiber0.0 g
Sodium23 mg

Per 100 g. Source: usda-fndds #2710431 — listed by USDA as “Coffee, Iced Latte”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.