Italian dressing
as eaten · per 100 g: 240 kcal · 0.4 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 240
- Protein
- (1%)
- <1 g
- Fat
- (79%)
- 21 g
- Carbohydrates
- (20%)
- 12 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 993 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Fats & oilsHigher-scoring fats & oils, ranked by fullness per calorie.
Compare Italian dressing with another food
Per 100 g. Source: usda-sr-legacy #171019 — listed by USDA as “Salad dressing, italian dressing, commercial, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.