Kiwi (peeled)
61as eaten · per 100 g: 65 kcal · 1.0 g protein · 2.1 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Kiwi (peeled) with another food →
Why this score
Protein6% of calories
31/100
Low energy density65 kcal per 100 g
79/100
Fiber33 g per 1000 kcal
52/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 65 kcal |
| Protein | 1.0 g |
| Fat | 0.6 g |
| Carbohydrate | 13.8 g |
| …of which sugars | 8.6 g |
| Fiber | 2.1 g |
| Sodium | 2 mg |
Per 100 g. Source: usda-foundation #2710831 — listed by USDA as “Kiwifruit (kiwi), green, peeled, raw”. Every number is traceable, every score recomputable. How the score works.