Kombucha

as eaten · per 100 ml: 16 kcal · 0.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

2% of kcal

96% water

0 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 16
Protein: (2%); <1 g
Fat: (1%); <1 g
Carbohydrates: (97%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

–
Herbal tea0 g protein · 1 cals / 100 g
–
Instant coffee0.1 g protein · 2 cals / 100 g
–
Oolong tea0 g protein · 1 cals / 100 g
–
Chamomile tea0 g protein · 1 cals / 100 g
–
Hibiscus tea0 g protein · 0 cals / 100 g

Compare Kombucha with another food

Per 100 ml. Source: usda-survey-fndds #2710509 — listed by USDA as “Tea, kombucha”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.