Lamb kebab

as eaten · per 100 g: 162 kcal · 12.0 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

30% of kcal

72% water

5 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 162
Protein: (30%); 12 g
Fat: (58%); 10 g
Carbohydrates: (13%); 5 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 222 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Lamb kebab with another food

Per 100 g. Source: usda-survey-fndds #2706780 — listed by USDA as “Lamb shish kabob with vegetables, excluding potatoes”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.