Lamb shoulder

as eaten · per 100 g: 267 kcal · 22.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

58% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 267
Protein: (35%); 23 g
Fat: (65%); 19 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 65 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Lamb shoulder with another food

Per 100 g. Source: usda-sr-legacy #174383 — listed by USDA as “Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.