Low fat cheddar cheese

as eaten · per 100 g: 173 kcal · 24.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

58% of kcal

65% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 173
Protein: (58%); 24 g
Fat: (38%); 7 g
Carbohydrates: (5%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 873 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Low fat cheddar cheese with another food

Per 100 g. Source: usda-sr-legacy #173439 — listed by USDA as “Cheese, low fat, cheddar or colby”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.