Low salt turkey breast

as eaten · per 100 g: 109 kcal · 21.8 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

80% of kcal

72% water

5 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 109
Protein: (80%); 22 g
Fat: (7%); 1 g
Carbohydrates: (13%); 4 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 772 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Low salt turkey breast with another food

Recipes with low salt turkey breast

22Eggs benedict775 kcal · 36 g protein per serving

Per 100 g. Source: usda-sr-legacy #174572 — listed by USDA as “Turkey breast, low salt, prepackaged or deli, luncheon meat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.