Mango chutney

as eaten · per 100 g: 246 kcal · 0.3 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

37% water

4 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 246
Protein: (1%); <1 g
Fat: (0%); <1 g
Carbohydrates: (99%); 61 g
of which sugar: 43 g
Fiber: 1 g
Sodium: 802 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Mango chutney with another food

Per 100 g. Source: usda-survey-fndds #2709309 — listed by USDA as “Chutney”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.