Margarine

as eaten · per 100 g: 719 kcal · 0.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

15% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 719
Protein: (1%); 1 g
Fat: (99%); 81 g
Carbohydrates: (1%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 943 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Butter & spreads

Higher-scoring butter & spreads, ranked by fullness per calorie.

19
Light butter3 g protein · 499 cals / 100 g
19
Unsalted butter0.9 g protein · 717 cals / 100 g
18
Clarified butter0 g protein · 900 cals / 100 g
18
Ghee0.3 g protein · 876 cals / 100 g
18
Tub butter0.5 g protein · 731 cals / 100 g

Compare Margarine with another food

Per 100 g. Source: usda-sr-legacy #171018 — listed by USDA as “Margarine, regular, hard, soybean (hydrogenated)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.