Marshmallows

as eaten · per 100 g: 318 kcal · 1.8 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

17% water

0 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 318
Protein: (2%); 2 g
Fat: (1%); <1 g
Carbohydrates: (97%); 81 g
of which sugar: 58 g
Fiber: <1 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Candy

Higher-scoring candy, ranked by fullness per calorie.

Compare Marshmallows with another food

Recipes with marshmallows

0Rice krispie treats150 kcal · 1 g protein per serving

Per 100 g. Source: usda-sr-legacy #167995 — listed by USDA as “Candies, marshmallows”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.