Matcha

as eaten · per 100 ml: 315 kcal · 20.2 g protein · 8.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

21% water

27 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 315
Protein: (26%); 20 g
Fat: (0%); 0 g
Carbohydrates: (74%); 59 g
of which sugar: 6 g
Fiber: 9 g
Sodium: 72 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

Compare Matcha with another food

Per 100 ml. Source: usda-sr-legacy #173230 — listed by USDA as “Beverages, tea, instant, unsweetened, powder”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.