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Meat thick crust pizza

14

as eaten · per 100 g: 284 kcal · 12.5 g protein · 3.3 g fiber

engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein18% of calories
56/100
Low energy density284 kcal per 100 g
36/100
Fiber12 g per 1000 kcal
28/100
Hyper-palatabilityengineered fat · sugar · salt pattern
80%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

  • Protein floor applied — real protein keeps this above the bottom band despite everything else.

The numbers

Energy284 kcal
Protein12.5 g
Fat14.0 g
Carbohydrate28.1 g
…of which sugars3.3 g
Fiber3.3 g
Sodium628 mg

Per 100 g. Source: usda-fndds #2708690 — listed by USDA as “Pizza, with meat, whole wheat thick crust”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.