Meatless sausage

as eaten · per 100 g: 255 kcal · 20.3 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal

51% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 255
Protein: (29%); 20 g
Fat: (59%); 18 g
Carbohydrates: (12%); 8 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 888 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Meatless sausage with another food

Per 100 g. Source: usda-sr-legacy #174269 — listed by USDA as “Sausage, meatless”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.