Minced ham

as eaten · per 100 g: 263 kcal · 16.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

58% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 263
Protein: (25%); 16 g
Fat: (72%); 21 g
Carbohydrates: (3%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,245 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Minced ham with another food

Per 100 g. Source: usda-sr-legacy #173865 — listed by USDA as “Ham, minced”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.