Moussaka

as eaten · per 100 g: 96 kcal · 7.1 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

29% of kcal

82% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 96
Protein: (29%); 7 g
Fat: (51%); 6 g
Carbohydrates: (19%); 5 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 176 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g
91
Tom yum soup3 g protein · 39 cals / 100 g

Compare Moussaka with another food

Per 100 g. Source: usda-survey-fndds #2710144 — listed by USDA as “Eggplant and meat casserole”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.