Mozzarella sticks
11
as eaten · per 100 g: 325 kcal · 14.8 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
40% water
6 g/Mcal
What pulls it down
1%
51%
Per
- Calories
- 325
- Protein
- (18%)
- 15 g
- Fat
- (51%)
- 18 g
- Carbohydrates
- (31%)
- 25 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 861 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CheeseHigher-scoring cheese, ranked by fullness per calorie.
Compare Mozzarella sticks with another food
Per 100 g. Source: usda-survey-fndds #2705817 — listed by USDA as “Mozzarella sticks, breaded, baked, or fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.