Muscadine grapes

as eaten · per 100 g: 57 kcal · 0.8 g protein · 3.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

5% of kcal

85% water

68 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 57
Protein: (5%); 1 g
Fat: (7%); <1 g
Carbohydrates: (88%); 14 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Muscadine grapes with another food

Per 100 g. Source: usda-sr-legacy #173040 — listed by USDA as “Grapes, muscadine, raw”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.