Nougat
5
as eaten · per 100 g: 398 kcal · 3.3 g protein · 3.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
3% water
8 g/Mcal
What pulls it down
55%
Per
- Calories
- 398
- Protein
- (3%)
- 3 g
- Fat
- (4%)
- 2 g
- Carbohydrates
- (93%)
- 92 g
- of which sugar
- 45 g
- Fiber
- 3 g
- Sodium
- 33 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
CandyHigher-scoring candy, ranked by fullness per calorie.
Compare Nougat with another food
Per 100 g. Source: usda-sr-legacy #169060 — listed by USDA as “Candies, nougat, with almonds”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.