Oat bran dinner rolls

as eaten · per 100 g: 236 kcal · 9.5 g protein · 4.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

45% water

17 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 236
Protein: (16%); 10 g
Fat: (17%); 5 g
Carbohydrates: (67%); 40 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 413 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Oat bran dinner rolls with another food

Per 100 g. Source: usda-sr-legacy #175028 — listed by USDA as “Rolls, dinner, oat bran”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.