Oat milk

as eaten · per 100 g: 45 kcal · 0.7 g protein · 0.5 g fiber

moderately filling. Sugar you drink, which barely registers as food.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein6% of calories

30/100

Low energy density45 kcal per 100 g

85/100

Fiber11 g per 1000 kcal

27/100

Hyper-palatabilityno engineered pattern detected

−0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

Drink adjustment: −15% — calories you drink satisfy less than calories you chew.

The numbers

Energy	45 kcal
Protein	0.7 g
Fat	2.3 g
Carbohydrate	5.4 g
…of which sugars	2.0 g
Fiber	0.5 g
Sodium	43 mg

Per 100 g. Source: usda-fndds #2705412. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.