Oat milk
as eaten · per 100 ml: 45 kcal · 0.7 g protein · 0.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 45
- Protein
- (6%)
- 1 g
- Fat
- (47%)
- 2 g
- Carbohydrates
- (48%)
- 5 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 43 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant milksHigher-scoring plant milks, ranked by fullness per calorie.
Compare Oat milk with another food
Per 100 ml. Source: usda-fndds #2705412. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.