Unsweetened oat milk
44as eaten · per 100 g: 48 kcal · 0.8 g protein · 0.0 g fiber
moderately filling. Sugar you drink, which barely registers as food.
satiety per calorie · 0–100 · not a virtue scale
Compare Unsweetened oat milk with another food →
Why this score
Protein7% of calories
32/100
Low energy density48 kcal per 100 g
84/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 48 kcal |
| Protein | 0.8 g |
| Fat | 2.8 g |
| Carbohydrate | 5.1 g |
| …of which sugars | 2.3 g |
| Fiber | 0.0 g |
| Sodium | 42 mg |
Per 100 g. Source: usda-foundation #2257046 — listed by USDA as “Oat milk, unsweetened, plain, refrigerated”. Every number is traceable, every score recomputable. How the score works.