Orange chicken

as eaten · per 100 g: 262 kcal · 14.5 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

49% water

3 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 262
Protein: (22%); 14 g
Fat: (44%); 13 g
Carbohydrates: (34%); 22 g
of which sugar: 14 g
Fiber: 1 g
Sodium: 553 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

97
Lemon zest2 g protein · 47 cals / 100 g
95
Pink grapefruit0.6 g protein · 30 cals / 100 g
91
Lemon1 g protein · 29 cals / 100 g
91
White grapefruit0.6 g protein · 32 cals / 100 g
89
Lime0.7 g protein · 30 cals / 100 g

Compare Orange chicken with another food

Per 100 g. Source: usda-survey-fndds #2706443. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.