Oven-roasted chicken breast

as eaten · per 100 g: 134 kcal · 14.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

74% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 134
Protein: (43%); 15 g
Fat: (51%); 8 g
Carbohydrates: (5%); 2 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 883 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Oven-roasted chicken breast with another food

Per 100 g. Source: usda-sr-legacy #174608 — listed by USDA as “Chicken breast, roll, oven-roasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.