Pancakes
16as eaten · per 100 g: 227 kcal · 6.4 g protein · 0.0 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein11% of calories
45/100
Low energy density227 kcal per 100 g
44/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−63%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 227 kcal |
| Protein | 6.4 g |
| Fat | 9.7 g |
| Carbohydrate | 28.3 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 439 mg |
Per 100 g. Source: usda-sr-legacy #175009 — listed by USDA as “Pancakes, plain, prepared from recipe”. Every number is traceable, every score recomputable. How the score works.