Peanut butter cup

as eaten · per 100 g: 515 kcal · 10.2 g protein · 3.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

3% water

7 g/Mcal

What pulls it down

34%

71%

How scores work

Per

Calories: 515
Protein: (8%); 10 g
Fat: (51%); 31 g
Carbohydrates: (41%); 55 g
of which sugar: 47 g
Fiber: 4 g
Sodium: 357 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Chocolate

Higher-scoring chocolate, ranked by fullness per calorie.

Compare Peanut butter cup with another food

Per 100 g. Source: usda-sr-legacy #168763 — listed by USDA as “Candies, REESE'S Peanut Butter Cups”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.