Pear
54as eaten · per 100 g: 59 kcal · 0.4 g protein · 3.1 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Pear with another food →
Why this score
Protein3% of calories
15/100
Low energy density59 kcal per 100 g
81/100
Fiber53 g per 1000 kcal
64/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 59 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrate | 15.2 g |
| …of which sugars | 9.7 g |
| Fiber | 3.1 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-survey-fndds #2709254 — listed by USDA as “Pear, raw”. Every number is traceable, every score recomputable. How the score works.