Green peas

as eaten · per 100 g: 81 kcal · 5.4 g protein · 5.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

26% of kcal

80% water

70 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 81
Protein: (26%); 5 g
Fat: (4%); <1 g
Carbohydrates: (70%); 14 g
of which sugar: 6 g
Fiber: 6 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Green peas with another food

Per 100 g. Source: usda-fndds #2709797 — listed by USDA as “Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.