Pepperoni

as eaten · per 100 g: 504 kcal · 19.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

29% water

0 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 504
Protein: (15%); 19 g
Fat: (84%); 46 g
Carbohydrates: (1%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,580 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Pepperoni with another food

Recipes with pepperoni

31Pepperoni pizza584 kcal · 27 g protein per serving

Per 100 g. Source: usda-sr-legacy #174575 — listed by USDA as “Pepperoni, beef and pork, sliced”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.