Pepperoni pizza

as eaten · per 100 g: 274 kcal · 14.4 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

46% water

7 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 274
Protein: (21%); 14 g
Fat: (43%); 13 g
Carbohydrates: (36%); 25 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 590 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Pepperoni pizza with another food

Per 100 g. Source: usda-sr-legacy #172096 — listed by USDA as “Pizza, pepperoni topping, regular crust, frozen, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.