Picanha (rump cap steak)

6868

Solidly filling 68 / 100

Protein50 E%

Fiber0 g/Mcal

Energy density

2.3 kcal/g

Hard to stop

0/100

Per

150 g1 steak (200 g)100 g

Calories

228

Protein

(50%)

28 g

Fat

(50%)

13 g

Carbohydrates

(0%)

0 g

of which sugar

0 g

Fiber

0 g

Sodium

71 mg

Compare Picanha (rump cap steak) with another food ›

Per 100 g. Source: curated. Sately Pick: filling per calorie, with protein enough for a meal.