Pizza
13as eaten · per 100 g: 268 kcal · 10.4 g protein · 2.2 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; held up by real protein despite the rest.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein16% of calories
53/100
Low energy density268 kcal per 100 g
38/100
Fiber8 g per 1000 kcal
21/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−79%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Protein floor applied — real protein keeps this above the bottom band despite everything else.
The numbers
| Energy | 268 kcal |
| Protein | 10.4 g |
| Fat | 12.3 g |
| Carbohydrate | 29.0 g |
| …of which sugars | 3.6 g |
| Fiber | 2.2 g |
| Sodium | 447 mg |
Per 100 g. Source: usda-sr-legacy #170317 — listed by USDA as “Pizza, cheese topping, regular crust, frozen, cooked”. Every number is traceable, every score recomputable. How the score works.