Plain chicken wings

as eaten · per 100 g: 294 kcal · 18.6 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

52% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 294
Protein: (26%); 19 g
Fat: (64%); 21 g
Carbohydrates: (10%); 7 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 461 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Plain chicken wings with another food

Per 100 g. Source: usda-fndds #2706075 — listed by USDA as “Chicken "wings", plain, from precooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.