Plain hummus

as eaten · per 100 g: 243 kcal · 7.3 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

60% water

22 g/Mcal

What pulls it down

How scores work

Per

Calories: 243
Protein: (12%); 7 g
Fat: (63%); 17 g
Carbohydrates: (25%); 15 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 438 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Plain hummus with another food

Per 100 g. Source: usda-fndds #2707402 — listed by USDA as “Hummus, plain”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.