Pomegranate

as eaten · per 100 g: 83 kcal · 1.7 g protein · 4.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

78% water

48 g/Mcal

What pulls it down

How scores work

Per

Calories: 83
Protein: (7%); 2 g
Fat: (11%); 1 g
Carbohydrates: (81%); 19 g
of which sugar: 14 g
Fiber: 4 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
98
Star fruit1 g protein · 31 cals / 100 g
97
Rose apple0.6 g protein · 25 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Pomegranate with another food

Per 100 g. Source: usda-survey-fndds #2709267 — listed by USDA as “Pomegranate, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.