Popcorn

as eaten · per 100 g: 387 kcal · 12.9 g protein · 14.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

5% water

37 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 387
Protein: (13%); 13 g
Fat: (10%); 5 g
Carbohydrates: (77%); 78 g
of which sugar: 1 g
Fiber: 15 g
Sodium: 8 mg

Percentages are the share of calories from each macronutrient.

Compare Popcorn with another food

Per 100 g. Source: usda-sr-legacy #167959 — listed by USDA as “Snacks, popcorn, air-popped”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.