Pork egg roll

as eaten · per 100 g: 272 kcal · 7.6 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

50% water

7 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 272
Protein: (11%); 8 g
Fat: (49%); 15 g
Carbohydrates: (40%); 27 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 447 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
100
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Pork egg roll with another food

Per 100 g. Source: usda-survey-fndds #2708702 — listed by USDA as “Egg roll, with beef and/or pork”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.