Pork shoulder

as eaten · per 100 g: 267 kcal · 25.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

57% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 267
Protein: (39%); 25 g
Fat: (61%); 18 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 58 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Pork shoulder with another food

Recipes with pork shoulder

46Slow cooker pulled pork363 kcal · 31 g protein per serving

Per 100 g. Source: usda-sr-legacy #167850 — listed by USDA as “Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.