Pretzel roll
22
as eaten · per 100 g: 338 kcal · 8.2 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
19% water
5 g/Mcal
What pulls it down
1%
Per
- Calories
- 338
- Protein
- (10%)
- 8 g
- Fat
- (8%)
- 3 g
- Carbohydrates
- (82%)
- 69 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 203 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Salty snacksHigher-scoring salty snacks, ranked by fullness per calorie.
Compare Pretzel roll with another food
Per 100 g. Source: usda-sr-legacy #169064 — listed by USDA as “Pretzels, soft”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.