Protein bar

as eaten · per 100 g: 412 kcal · 30.3 g protein · 7.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

30% of kcal

15% water

18 g/Mcal

What pulls it down

How scores work

Per

Calories: 412
Protein: (30%); 30 g
Fat: (33%); 15 g
Carbohydrates: (37%); 38 g
of which sugar: 15 g
Fiber: 7 g
Sodium: 436 mg

Percentages are the share of calories from each macronutrient.

Compare Protein bar with another food

Per 100 g. Source: usda-survey-fndds #2708124 — listed by USDA as “Nutrition bar (South Beach Living High Protein Bar)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.