sately

Ptarmigan

Ptarmigan98

Per 100 g

Calories
154
Protein
(82%)
30 g
Fat
(18%)
3 g
Carbohydrates
(0%)
0 g
of which sugar
0 g
Fiber
0 g
Sodium
49 mg

More filling options

All chicken & turkey

Higher-scoring chicken & turkey first, then the closest behind.

Compare Ptarmigan with another food

Per 100 g. Source: ca-cnf-2015 #5933 — listed by USDA as “Ptarmigan, native, meat, cooked”. Sately Pick: filling per calorie, with protein enough for a meal.