Puerto Rican beef stew

3737

Easy to overeat 37 / 100

Protein27 E%

Fiber5 g/Mcal

Energy density

2.2 kcal/g

Hard to stop

6/100

Per

1 cup · 212 g100 g

Calories

220

Protein

(27%)

15 g

Fat

(62%)

15 g

Carbohydrates

(11%)

7 g

of which sugar

1 g

Fiber

1 g

Sodium

572 mg

Compare Puerto Rican beef stew with another food ›

Per 100 g. Source: usda-survey-fndds #2706503 — listed by USDA as “Beef stew with potatoes, Puerto Rican style”.