Pulled pork

as eaten · per 100 g: 216 kcal · 20.3 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

61% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 216
Protein: (39%); 20 g
Fat: (51%); 12 g
Carbohydrates: (11%); 6 g
of which sugar: 4 g
Fiber: <1 g
Sodium: 515 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Pulled pork with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.