Pumpernickel bagel

as eaten · per 100 g: 250 kcal · 10.2 g protein · 4.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

38% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 250
Protein: (16%); 10 g
Fat: (6%); 2 g
Carbohydrates: (78%); 49 g
of which sugar: 6 g
Fiber: 4 g
Sodium: 439 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Pumpernickel bagel with another food

Per 100 g. Source: usda-fndds #2707762 — listed by USDA as “Bagel, pumpernickel”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.