Pumpkin pancakes

as eaten · per 100 g: 241 kcal · 6.4 g protein · 2.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

52% water

10 g/Mcal

What pulls it down

16%

46%

How scores work

Per

Calories: 241
Protein: (11%); 6 g
Fat: (38%); 10 g
Carbohydrates: (52%); 31 g
of which sugar: 7 g
Fiber: 2 g
Sodium: 423 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Pumpkin pancakes with another food

Per 100 g. Source: usda-fndds #2708307 — listed by USDA as “Pancakes, pumpkin”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.