Quiche

as eaten · per 100 g: 299 kcal · 10.3 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

54% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 299
Protein: (14%); 10 g
Fat: (71%); 24 g
Carbohydrates: (16%); 12 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 317 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Quiche with another food

Per 100 g. Source: usda-survey-fndds #2708732 — listed by USDA as “Spinach quiche, meatless”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.